Self-Care Workshops

Learn About Our Most Popular Self-Care Workshops

Self-Care-for-Leaders-Workshop — Self-Care for Leaders

Practice holding space for yourself so you can empower your team effectively.

Meditation Lofti (1).jpg — Mindful Meditation for the Workplace

The ultimate self-care to calm the mind, reduce stress and provide more focus.

Lofti_Yin+Sound.jpg — Sound Healing Meditation

Enhance group energy and foster deeper team connection through singing bowls.

Work With Us

Hear What Past Clients Say About Lofti Self-Care Workshops

For Teams Testimonials

“The Lofti team is keen on building an experience that aligns to the needs and wants of your team, as well as the larger organization. As a leader, I often heard my team say “we want to focus on self care” but they, as well as myself, weren’t sure what that looked like or where to start. I was able to lean on Lofti to help create tangible, meaningful moments for my team that didn't require a heavy lift or large time commitment.”

— Betsy Leonhardt, Senior Director

“It’s amazing how much easier it is to write about your personal brand when you combine meditation and think about it in a more mindful way.”

— Richard Ruvin, CEO

“I was blown about by Team Lofti’s workshop at our annual conference. Their mindfully crafted session, materials and facilitation offered a clear actionable takeaway providing immediate value to our participants, and we plan to model future workshop sessions based on their approach.”

— Jeana Anderson Cohen, Founder/CEO

Self-Care Workshop Participants Share their Live Experience

Hear Tasha's takeaways from Lofti's Creating Your Self-Care Checklist session. Learn about her self-care goal, how the workshop helped to create a meaningful action plan and why a sound bath meditation can be useful in a professional development workshop.

Hear Jason's takeaways from Lofti's Creating Your Self-Care Checklist session. Learn about her self-care goal, how the workshop helped to create a meaningful action plan and why a sound bath meditation can be useful in a professional development workshop.

Hear Christina's takeaways from Lofti's Creating Your Self-Care Checklist session. Learn about her self-care goal, how the workshop helped to create a meaningful action plan and why a sound bath meditation can be useful in a professional development workshop.