Virtual  Workshops

With all of the unknown that we face going forward, we believe that taking time to slow down and take care of ourselves is more important than ever. As we spend more time at home working to stay connected, team Lofti is offering live stream well-being and professional development workshops. Working with a few of our favorite partners, we are hosting early morning, afternoon and evening experiences to support positive reflection and growth.

Enjoy this 20-minute sound bath with Karianne filmed live from the Lofti home studio in Chicago. This crystal sound bowl healing session stimulates the parasympathetic nervous system inviting clarity, calm and anxiety relief in this uncertain time. The bowls are from lowest to highest, green-gold, larimar, ruby, and chrysoprase. The sound healing from this unique set of Crystal Singing Bowls by Crystal Tones works with the full chakra system and body.

Use this recording to explore a felt sense of release, to invite in a deeper feeling of calm and open your heart to sensations of love and compassion.

For more information on the healing benefits of a sound bath, read Karianne’s post on the Lofti Blog below.

Watch team Lofti’s popular workshop, Build Your Self-Care Check-list in partnership with aSweatLife for their annual #Sweatworking Summit in Chicago. Whether you are looking to up your self-care game or are curious about how to create a self-care mantra, watch the video for a DIY workshop.

Download the worksheets from the session below and follow the video cues to get clear on your self-care goals.