Use your breath, movement and sound to take a deeper look within through exercises that open the body and mind through the practice of yin yoga using sound healing. Hold simple postures to work deeper levels of the body and enjoy a guided meditation sound bath to dissolve tension and
move energy. Leave with a new level of openness and a peaceful, meditative state of being. $35
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Earlier Event: November 16
Crystal Alchemy Sound Bath
Later Event: December 16
Post-Work Day Mindful Meditation