Level-Up Energetically
An executive coach who incorporates energetic practices, Alaina Schwartz helps leaders relax into a more aligned state of being.
Alaina Schwartz
I first met Alaina on LinkedIn. Amid COVID, I decided to focus on increasing my presence and joined a pod of other like-minded entrepreneur content creators. In our twice-weekly posts, I was instantly drawn to the stories Alaina shared that focused on how to master where we put our energy as a path to internal balance and business success. Her ideas around limiting beliefs, creating inward stability, honing in on our feelings, and using insight from neural psychology to relax the nervous system were so empowering.
During our conversations, it was thrilling to push these concepts deeper. Given my profound interest in sound, I was especially appreciative of her insights on binaural beats: “When we listen to waves of sound with different beats [or vibrations] in each ear, our brain tries to create cohesion…. In this process, all parts of our brain work together and enable our parasympathetic nervous system to fire, where we begin to relax into a more aligned state.” She also shared fascinating sound bites about Neural Linguistic Programming (NLP) and our subconscious mind, helping us understand more about how our learned behaviors directly impact our ability to move past psychological barriers and find “flow” that enables a more successful personal and professional balance, outlook, and ability to reach our goals. Alaina makes these tough-to-digest concepts easy to understand and has helped hundreds of elite leaders transform their businesses and careers into seven figures.
Self-Care Leads to Big Success
Since our session, Alaina has continued to offer new programming that challenges leaders to get more value out of their workday—specifically, a way to decrease work by 20-30 hours a week while making a bigger impact. Her energy is contagious! If anyone reading this right now is feeling called, here is where you get started.
“When you are in tune with your needs and body, you know how to find balance every day.”
Alaina's Top 3 Tips for Leveling Up Energetically
Ask: What can I do to keep my energy elevated so I’m fueling myself?
Create daily rituals and practices to help bring yourself back into your body (and out of your mind).
Constantly assess: “What do I need?” Follow where your energy goes, and take note of it.
A few of my favorite insights from Alaina
0:00 - Introduction
1:58 - Alaina's background
3:45 - Her story
4:44 - Using somatic tools to up-level
6:13 - 101 of energy
7:16 - Self-care and self-love
8:00 - The masculine energy paradigm
10:22 - Crashing and burning
11:30 - Why self-care is a necessity
13:06 - How to find the flow
15:04 - Mindset 3.0
16:18 - Finding your why
18:26 - Neural Linguistic Programming (NLP)
20:10 - Limiting beliefs
21:30 - Learning from self-care transitions in COVID
22:40 - Creating inward stability
24:30 - Her favorite digital well-being tools
26:20 - Honoring what you feel
26:54 - Binural beats
28:43 - Relaxing the nervous system
30:00 - Work with Alaina"
LI: https://www.linkedin.com/in/alainaschwartz/
IG: @Alaina.Schwartz
About Alaina
International speaker, bestselling author, and elite performance coach Alaina Schwartz (@Alaina.Schwartz) empowers high-achieving, heart-centered entrepreneurs and leaders to grow their businesses while working less than 40 hours a week. Alaina’s method utilizes the science of the brain combined with practical guidance on the mind-body connection. Listen to learn how to create inward stability, move past limiting beliefs, and transform.
After nearly two decades as a lawyer in the music industry, Alaina made a transformative change in her personal and professional life. Her incredible successes had included joining an AM100 law firm, founding a multiple six-figure law practice, and serving as the executive vice president of the largest independent music company, generating millions of dollars in revenue for her clients. Yet her efforts no longer served her. The 80-hour work weeks devastated her health and her marriage.
Witnessing how other female high-achievers hustled to succeed only to develop burnout, stress, and exhaustion led Alaina into mentoring and coaching. Now, using her studies in peak performance, quantum physics, neuroscience, psychology, communication, and metaphysics, Alaina's clients transform their energy and move to new states of being.
Feeling inspired to start your own self-care routine?
🎶: Karianne is a pioneer in wellness programs that fuse meditation and sound bath healing into corporate cultures. Her latest album, Dreamscapes: A Sound Bath Journey, is available on streaming platforms worldwide.
🧘🏼♀️: Join Karianne on YouTube for sound baths and guided meditations and find your zen.
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