Redefining Self Care
An advocate for cultivating self-care as a lifestyle, Taylor Elyse Morrison is on a mission to support a new era of leaders who care.
Taylor Elyse Morrison
It’s with great fondness that I recall how I first met Taylor. Amid COVID, we both volunteered to work with Debra Guinta’s @prismatic_movement series for teens. (Debra is one of my other featured conversations this season. You can read about her here). I first heard from Taylor during an introductory webinar, and I immediately felt a kinship with her approach to life and work as an entrepreneur.
A true entrepreneur at heart, she has dedicated her career to coaching leaders. In addition to her successful (yes, when I say successful, I mean it!) solo endeavors, by which she is featured as one of LinkedIn’s top Entrepreneurship Voices and on Fortune's inaugural list of “10 Innovators Shaping the Future of Health,” she also serves as a facilitator for Google and FranklinCovey.
Self-Care Leads to Big Success
Since we spoke, Taylor has launched her first book, Inner Workout (with an app launch coming soon), along with her next venture, Lifestyle Business League. In a little less than three years, she has expanded her coaching practice, expanded her speaking and philanthropic outreach schedule, and was named a winner of the 2022 Black Ambition Prize.
“There’s a difference between practicing #selfcare and feeling cared for.”
Taylor’s Top 3 Tips for Redefining Self-Care:
Create your self-care tools to re-energize when you need them most.
Stay aware of your “why” behind your mission, values, and actions.
Listen within and hold a loving response always.
A few of my favorite insights from Taylor Elyse
0:00 - Introduction
2:44 - What is Inner Workout
3:11 - Her journey
4:04 - Self-care as a lifestyle
6:16 - Self-care and movement
8:53 - Supporting your why with self-care
11:42 - Finding your why
13:24 - Movement practice ideas to re-energize
15:38 - How to create your why
18:32 - Self-care when things change
20:25 - Changing your relationship to social media
24:47 - Working with Taylor
About Taylor Elyse
Top-selling author, podcast host, app creator, and well-being consultant Taylor Elyse Morrison knows self-care from the inside out. The founder of @innerworkout, she is an innovator in making well-being easier for everyone.
After a battle with corporate burnout, this certified yoga and group fitness instructor took her side hustle to a full-time calling and has built a thriving business along the way. Inner Workout is more than a method; it is a beloved book and has inspired a podcast and a self-care app. An international speaker, Taylor has been featured in Forbes, Entrepreneur, and Thrive Global for her expertise in self-care. Recently named one of Fortune's “10 Innovators Shaping the Future of Health,” she builds experiences that make well-being and personal development more accessible.
Feeling inspired to start your own self-care routine?
🎶: Karianne is a pioneer in wellness programs that fuse meditation and sound bath healing into corporate cultures. Her latest album, Dreamscapes: A Sound Bath Journey, is available on streaming platforms worldwide.
🧘🏼♀️: Join Karianne on Patreon for exclusive online content every week. Her Sacred Sound Supporters receive videos of sound baths, qi gong, guided meditations, and self-care recommendations for just $5 per month.
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