Maintaining a healthy business in the era of COVID uncertainty means pausing, prioritizing, and pivoting. As a small business owner, I believe making space to care for my business strategically is a necessary piece of my professional self-care. Check out these simple steps to create a DIY Business Retreat to reset and refocus in the final months of 2020.
Read MoreFurloughs, layoffs, semesters on hold, the uncertainty of the job market is fierce right now. Now more than ever before, it’s essential to tap into your personal brand story to stand out. Telling the story of “who I am” (not just “what I do”) requires inner confidence that can be difficult to find in the job market we currently face. Check out these mindful tips from Lofti.
Read MoreWe are holistic beings. When we experience pain or stress to a muscle, we register it mentally. Similarly, when we feel the impact of someone’s words, full of compassion or criticism, we feel it in our body. Over a span of hours, days, or years, we can find ourselves carrying the emotional weight of all these actions and interactions. Sound healing can help to balance all of this.
Read MoreTake a moment to acknowledge the power of your breath. From projecting over a crowd at a noisy networking event to helping you release a long sigh after a frazzled work day, breath is your life force. Learning how to use your breath as a tool, not just a concept your yoga teacher encourages, is where your power lies.
Read MoreTop performers have one thing in common: their ability to balance emotion in times of stress. For those of us living in a fast-paced, urban, always on social media world, finding a sense of inner balance can sometimes provoke an increase in tension rather than a release.
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